1) Concentration Power
2) Memory Power
3) Will Power
4) Imagination Power
To develop the above powers the basic practices
1) Practice Awareness
2) Practice Concentration
3) Practice Stillness
Awareness Technique:
<name> 5 4 3 2 1 techinque (Recall the five objects) , Name and colours
5 objects in a category (animal, food, bike, car) get inspire from the surroundings
count backward from 20 to 1
cloud breathing
say om 5 times
<name>smile, tell yourself Notice 5 things around you, Name and colour
<tell your name>smile, tell yourself, Notice 3 sounds around you
During travel
<name> smile, ask yourself, Where are you, (the name of area)
Concentration Technique
1) count from 1 to 100 with focus
2) steady gaze without winking
3) always sit straight
4) Listen audiobook
5) Four Roads of thought exercise
Meditation Technique
1) Watch your breadth
2) Watch your thoughts
3)Tratak (Steady gaze without winking)
4) Equal count breathing , Deep Breathing
Techniques
1) I CAN and WILL
2) Still Sitting
3) Simple Mindful Breathing - 3 or 5 times frequently
4) Breadth Watch or Watching your mind (thoughts)
5) Visualize yourself, mentally say and strongly imagine as you want to be (Act as if you had become, what if i had become)
process of creating clear mental pictures of the person that you want to be, doing the things you want to do, and achieving the goals you want to achieve.
6) Autosuggestion - Repetition, Believe and Feel
7) 1 word 10times (Om Aarogyam Balam)
8) Manasa yantra
9) Mirror Technique
10) Miracle Mind magic simulator
