Any steady comfortable posture is an Asana.
Padmasana also called as Kamalasana is best asana for meditation.
You must keep the head, neck and the trunk in a straight line.
Padmasana
Sit on the ground. Place the right foot on the left thigh and similarly the left one on the right thigh. Place the hands on the thighs near the knee joint. Close the eyes and concentrate on Trikuti. This is Padmasana.
No comments:
Post a Comment