Calming Visualization Exercise: Wide Black Screen

 Using visualization techniques, such as imagining a wide black screen, can be a powerful way to calm your mind and reduce stress. Here’s a step-by-step guide for this calming exercise:

Calming Visualization Exercise: Wide Black Screen

1. Find a Comfortable Position

• Sit or Lie Down: Choose a comfortable position where you can relax without distractions. You might sit in a chair with your feet flat on the floor or lie down on your back.

2. Close Your Eyes

• Gently Close Your Eyes: Allow your eyelids to close softly. Focus on creating a sense of relaxation and comfort.

3. Take Deep Breaths

• Inhale Deeply: Breathe in slowly through your nose, allowing your abdomen to expand.
• Exhale Slowly: Breathe out through your mouth, letting go of any tension. Repeat this a few times to center yourself.

4. Visualize the Black Screen

• Imagine a Wide Black Screen: Picture a large, wide black screen in your mind. It’s completely blank and free from any images or distractions.
• Focus on the Screen: Let your attention settle on this black screen. It represents a neutral, calm space devoid of any stressors or worries.

5. Clear Your Mind

• Acknowledge Your Thoughts: If thoughts or distractions arise, gently acknowledge them without judgment.
• Return to the Black Screen: Redirect your focus back to the wide black screen. Imagine it absorbing or dissolving any intrusive thoughts.

6. Deepen the Relaxation

• Expand the Screen: Visualize the black screen growing wider and deeper, enveloping your entire mental space. Allow it to create a sense of vastness and openness.
• Feel the Calm: As you focus on the screen, imagine a sense of calm washing over you. Let go of any remaining tension or stress with each breath.

7. Maintain Focus

• Stay Present: Keep your attention on the black screen for a few minutes. If your mind starts to wander, gently bring it back to the screen.
• Embrace Stillness: Allow yourself to experience the stillness and tranquility that the visualization provides.

8. Gradually Conclude the Exercise

• Slowly Open Your Eyes: When you feel ready to conclude, start bringing your awareness back to the present moment. Gently open your eyes.
• Take a Moment: Take a few deep breaths and notice how you feel. Allow yourself to transition back to your daily activities with a sense of calm and relaxation.

Benefits of the Exercise

• Reduces Stress: Focusing on a simple, calming image helps reduce mental clutter and lower stress levels.
• Enhances Focus: This visualization can help improve concentration and mental clarity by clearing away distractions.
• Promotes Relaxation: The exercise encourages deep breathing and mindfulness, both of which contribute to a relaxed state.

Tips for Effectiveness

• Practice Regularly: Incorporate this exercise into your daily routine or use it whenever you need a moment of calm.
• Create a Peaceful Environment: If possible, choose a quiet and comfortable space for the exercise to enhance relaxation.
• Be Patient: It may take some practice to fully clear your mind and stay focused on the black screen. Be patient with yourself and keep practicing.

By using this simple visualization technique, you can create a mental space of tranquility and calm, helping you manage stress and maintain a sense of peace throughout your day.

Visualization - How to

Relaxing - set timer for 1 minute, pause for 10-15 seconds,  close your eyes (it would be dark) imagine a wide black screen and focus on that 

Practice Silence - Practice silence for 10 min every day by sitiing quietly without giving in to the mind's urge to pick up the phone, text someone, get something to eat or drink. If  you are tempted to text a friend or write down something with in those 10 minutes, wait. It means you are not in a reactive state. let the moment pass. Don't be a slave to your urges.

Bob Proctor SEE YOURSELF - https://www.youtube.com/shorts/BktjT122Eqk

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Body Relax - Visualize in mind see themself how they want to be - write it out the picture in mind - I am so happy now that I see myself ....and write it out

Thoughts - How you want to be

Action - see and taking action to become , hold that picture for 20 sec

Feeling  - Happy, excited

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Relax - Repetition of thoughts with good feeling

Appearamce - 20 idea method Brain tracy

https://www.youtube.com/shorts/mX9TernX4xQ

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This Affirmation Secret Works Every time! (Effortless Manifestation)

https://www.youtube.com/watch?v=-tpWciQ4zvs

How to Talk to Yourself Correctly: To Manifest FAST

https://www.youtube.com/watch?v=RcVBSg7STeU

How to Manifest your Masculine Self

https://www.youtube.com/watch?v=9Jzfg4qn1lo

CONFIDENCE - Jim Rohn Personal Development - Powerful Motivational Speech 2023

https://www.youtube.com/watch?v=iEDh9PTxsag

Use your Mind to Manifest What you want --- Power of Subconscious Mind

 We are all born equal but only some people create the life they really want, while others struggle with unhappiness throughout their lives. Yes, we all possess equal amounts of the same creative power within our minds. Most people, however, do not recognize it, believe in it, know how to tap into it or use it. The magic is in believing. You must believe the power exists before you can tap into it. Do your wishes come true? Do the goals you set get easily accomplished? Do your day dreams ever become fulfilled desires? If your answer is yes to more than one question, then you are probably already living a "charmed" life able to manifest what you desire. If you answered no, then you are like most people. You haven't learned how to tap into this unfailing power. Before you can tap into this creative power you need to know more about how the mind and body are connected, as well as, how your thoughts can influence your life. Your mind is a part of your body, but it functions separately from your body and has its own electro-magnetic energy. Your body is surrounded and infused with electromagnetic energy. Every cell in your body is electrically charged and contains the image and pattern of your body indelibly imprinted in each cell. If a cell is destroyed, other cells take its place and function in the same way as the cell it replaced. Our cells have no intelligence of their own. A cell does not know where to stay or where to go, until it receives its orders from intelligence. The cells in your body actually follow the direction of your mind. Therefore, your mind is a key in creating your future, once you know how to use it. How and what you perceive is expressed in thought, which is intelligence in action. Each thought is electrically charged by your mind and can only be expressed through form. The thought must seek manifestation in the physical world. If it cannot express outside the body, then it will express itself in some form inside your body. All thought seeks to fulfill its destiny and purpose. Repressed thoughts can cause a short circuit in the body, clog your system and cause physical and emotional illness. Can you now imagine just how powerful a thought can be?

Key Steps

• Believe it is possible or your efforts will end in failure.

• You do not think in words. Instead you think in pictures. Therefore, visualize what you want.

•  Picture the mental image strongly and persistently to reach the creative level of your mind.

•  Do not just give it a quick glance or the mental image will register in your mind only as "wishful thinking" and not what you want to create

• There is no limitation in time and space unless you put a limit to it with your wishful thinking. If you hold a mental image, support it and have faith, and it willkeep working for you.

•  Practice patience. Do not try to "force" what you're picturing to come true. It will block the outcome of what you are trying to do.

•  Remember to picture the outcome in your mental image with corresponding feeling as though it has already happened.

•  Do not forget to "feel" what you desire.

•  Stay positive and don't give up believing in your success to create.

Source: How to Foresee and Control Your Future by Harold Sherman, Fawcett GoldMedal Books, 1970