1. 4 Roads of Thought
1. Class or Category
2. Part (Tree - Leaves, Root)
3. Quality (Colour, speed)
4. Proximity
2. use simple objects, such as a coin, a key, or a pen
set timer 2 min, observe the object and then write about the object
3. Mind Cooking - 5 min timer
4. Mind Walking - 5 min timer
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