Train your Mind

How to train your mind ?? Follow the below steps

1) Exercise (With some jump based exercise)

2) Mediation (Mantra repetition or breadth based meditation)

3) Focus (Eliminate distraction like social media)

4) Inspiring Thoughts / stories

5) Moral Thoughts / stories (Thirukkural, )

6) Aptitude, Puzzles

Reading (books)

Writing (Articles or recall and write the points like teaching someone)

Arithmetic (day to day maths or puzzles, aptitude)

Drawing (local area map, sketching)

4 Priorities

Health

Family

Career

Money

3 Success

Daily Practice / Daily Effort (Regularity and Repetition)

Focus 

Goals

Think of whatever goal or wish 5 Sec  [what is my goal / wish]

Visualize yourself and strongly imagine 4 sec

Think of whatever goal, or wish  with detail   5 Sec

visualize it more clearly and completely as if it were actually occurring 4 sec

Think of whatever goal, or wish,  in every possible detail about it. 5 Sec

visualize it more clearly and completely as it is true 4 sec

Feeling is the secret  (happy, satisfied, excited)

Ex : 

Goal : Become high value professional

Visualise : planning, work well and successfully

Visualise: your value is increasing , you are rewarded and feeling happy - pause with the image for 5 sec

THINK - THINK HEALTHY

SEE -  SEE YOU ARE EATING GOOD FOOD

ACT - BEHAVE HEALTHY

what do you want to become 

how do you want your life to be

1. when the body becomes still the mind becomes calm

2. the power of human lies in the power of mind

3. the body reflects the mind

4. "You can do whatever you want,  you can achieve whatever you want,  if your want is strong enough - a strong...robust want." 

5. where the mind (awareness) goes the enery flows there

6. what you resist persists 

The Tirukkural, an ancient Tamil text, says that you can do whatever you want, achieve whatever you want, if only, the want is strong enough. A similar idea became popular in the 1960s with the expression, You want it, you got it! But, your want must be strong; not like oh, I’ll try to do it. There is a feebleness in that. Instead, make what we call in Sanskrit, a sankalpa, a firm decision. I am going to do this! And I will achieve it. This kind of strong decision itself makes the work half done. Instead of saying halfheartedly, Well, maybe I can do it. If you can develop real willpower, nothing is impossible to achieve.