Relaxing - set timer for 1 minute, pause for 10-15 seconds, close your eyes (it would be dark) imagine a wide black screen and focus on that
Practice Silence - Practice silence for 10 min every day by sitiing quietly without giving in to the mind's urge to pick up the phone, text someone, get something to eat or drink. If you are tempted to text a friend or write down something with in those 10 minutes, wait. It means you are not in a reactive state. let the moment pass. Don't be a slave to your urges.
Bob Proctor SEE YOURSELF - https://www.youtube.com/shorts/BktjT122Eqk
https://www.youtube.com/shorts/Z9Z20Qp8B80
Body Relax - Visualize in mind see themself how they want to be - write it out the picture in mind - I am so happy now that I see myself ....and write it out
Thoughts - How you want to be
Action - see and taking action to become , hold that picture for 20 sec
Feeling - Happy, excited
https://www.youtube.com/@ScottHaugOfficial
Relax - Repetition of thoughts with good feeling
Appearamce - 20 idea method Brain tracy
https://www.youtube.com/shorts/mX9TernX4xQ
\https://www.youtube.com/shorts/clS35_bY4aw
https://www.youtube.com/shorts/dIZs657PPzA
This Affirmation Secret Works Every time! (Effortless Manifestation)
https://www.youtube.com/watch?v=-tpWciQ4zvs
How to Talk to Yourself Correctly: To Manifest FAST
https://www.youtube.com/watch?v=RcVBSg7STeU
How to Manifest your Masculine Self
https://www.youtube.com/watch?v=9Jzfg4qn1lo
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