Directing Prana to heal

 

Directing Prana

1) Sit in a meditative posture

2) Practice breath-watch for 5 min

3) Close your eyes and think of the body part that needs to be energised/healed

4) Focus your mind on that part of body and visualise energy(prana sakthi) is flowing to that part

and mentally say like "my leg pain is reducing" (if you have leg pain)

or For indigestion focus on stomach and mentally say "food is getting digested properly in my stomach, my body is getting energy from it, my intestines are healthy"

5) or Affirm "I energise this part with my prana"

6) Do this for 5 to 10 min (Initially do this only for 2 or 3 minutes)

7) Slowly open your eyes